As working mums we juggle a lot – career, parenting, relationships, and everything in between. But often, our biggest challenge is the voice inside our own head. In this episode I sit down with Fleur Chambers, a multi-award-winning meditation teacher, best-selling author, philanthropist, and creator of the free meditation app, The Happy Habit.
During the chat we shared a lot including:
- Fleur shares her experience in trying to be the ‘perfect mother’ and what she discovered
- Why we need to normalise the imperfections in motherhood
- How to navigate the ‘second shift’ after a day in the office when kids are also tired
- How we can take micro-moments to stop and reset to help us be more present for our children
- Allow you to ask yourself – what do you really want
- And so much more
In this episode discover why Fleur is encouraging you to get out of our busy thinking minds and drop into the wisdom and intelligence of our bodies and our hearts
Show links
- Connect with Fleur via her website thehappyhabit.com.au
I'm Carina — I'm here to help you navigate how to be a mum and have a career.
You'll also enjoy
More podcast episodes
I speak with Elke Pascoe, founder of The Little Oak Company on creating a global brand of natural baby formula and balancing motherhood and entrepreneurship.
I reflect on my recent overseas work trip and share some learnings and lessons about balancing professional opportunities with the inevitable "mum guilt."
-
Rebecca Bangura shares strategies for maintaining your career, building supportive networks, and advocating for systemic changes within male dominated organizations
