How to Share the Mental Load

Practical strategies to help you lighten the mental load so you can feel confident and have the energy to thrive juggling the demands of motherhood and a career.

This guide will support you to have a better balance in your household and caring responsibilities between you and your partner.

Whether you’re new parents, returning back to work after maternity leave, or seasoned partners seeking to improve your current dynamic, this guide offers practical strategies and actionable steps to help you lighten the mental load and create a more equitable division of labor.