If you have experienced mum guilt, you aren’t alone. Over 98% of mothers have experienced mum guilt. In this episode, I speak with mindset coach and mother, Sarah Purins about how to cope with mum guilt.

Sarah and I chat about the triggers and influences of mum guilt, such as societal expectations, personal pressures, and unwanted opinions from others. She discusses two types of guilt and shares tips and strategies on how to navigate mum guilt when it appears using her GUILT method.

Sarah shares practical tips for working mums to balance their careers and family life without feeling overwhelmed by guilt. Sarah’s insights highlight the significance of reframing one’s mindset to foster a more positive outlook on their dual roles.

This is a great episode that you might want to bookmark and come back to when you experience mum guilt to help you work through the mindset and emotions.

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Connect with Sarah via Instagram @sarahkate.coaching