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I want to remind you that you are amazing and not alone in navigating the juggle of motherhood and career. It's not easy, and there are good days and average days, but remember, doing something is better than doing nothing.

Sarah and I chat about the triggers and influences of mum guilt, such as societal expectations, personal pressures, and unwanted opinions from others. She discusses two types of guilt and shares tips and strategies on how to navigate mum guilt when it appears using her GUILT method.

Discover practical strategies and tips to manage mum guilt during childcare drop-off to help you navigate this emotional transition

Learn how 'me time' empowers working mums to balance career and motherhood. Discover practical tips and podcast insights for self-care success